Programs
Individualized programs
in a group environment!
Whether it's your first time in a gym or you've been training for years,
we're confident one of our two training programs will help you reach your fitness goals!
LARGE GROUP TRAINING
There's no better Large Group Training program in Long Beach than our SWEAT program! Each 50 minute session will have a maximum of 20 members where we use interval training to help you burn calories, work on your cardio and work up a "sweat!"
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training at its best, and we call it STRENGTH! 60 minute sessions with a max of 10 members per session to ensure that each member gets results! We focus on helping you build strength so you can lose that unwanted belly fat, tone your muscles and have a great looking physique!
Schedule a FREE meeting now!
Want more info about our programs? Click "Talk to a Coach " to schedule a free "get to know you meeting" so we can meet you in person, find out what your goals are and make sure this is the best fit for you!
Connect With Us
4th Quarter Fitness & Performance
4162 Norse Way.
Long Beach, CA. 90808
562-228-1414
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